Recipes
Below are all the recipes mentioned in Tonia's food plan and more - just choose a breakfast, lunch and dinner each day, plus you're allowed up to two snacks.
Get started with Tonia's food plan and golden rules for weight loss
Breakfasts
All our breakfast recipes will see you through to your first snack of the day and will ensure that you don’t feel hungry along the way. Enjoy!
Lunches and dinners
On the Eat More, Lose More plan some of our lunches and dinners are interchangeable, so we have put them all here so you can decide what you’d like to eat.
If you refer to our exemplary seven-day eating plan you will see that there is a mixture of meals available. But here are more meals that you can try too.
Be adventurous in what you plan to eat and remember that all-important mug of soup before the meals will help kick-start your brain and stomach into feeling full.
Remember your portion size - just because you are eating healthy doesn’t mean you should pile up your plate. A piece of meat of fish should be palm sized snd you should use only a handful of brown rice, wholemeal pasta or starchy vegetables like sweet potato... but you can eat as many vegetables as you like!
We don’t want to dictate what you can eat and when - we just want to make sure you are eating the right things and the right amount.
Some of these recipes are jazzed up with Tonia's best ever tomato sauce - a far healthier alternative to the sugar-laden versions you can find in supermarkets.
Soups
Soup is our secret ingredient in this plan. We want making soup to become second nature to you and for there to always be some in the fridge for whenever you are feeling hungry.
A serving of soup is a mugful - try to have one before lunch and dinner, or have it as a snack.
Here are some soups which you can make and eat straight away or freeze. Enjoy!
Snacks
Here is a list of some healthy and filling snacks that you can have from the plan. Allow yourself up to two a day, between meals.
A bowl of any of the soups (options listed above)
Any of the breakfast suggestions (options listed above)
Two tablespoons of homemade hummus and as many crudites as you want
Two heaped tablespoons of tomato salsa with crudites
Pear or apple with one heaped tablespoon of cashew, almond or peanut butter
Scrambled eggs on rye bread with courgettes and turmeric
Healthy sweet treats
When you are eating healthily you want to make sure you reward yourself with a treat every now again. Here are some recipes that will kerb any sweet tooth. They are tasty and healthy. What more could you want? Enjoy!
Pear or apple with one heaped tablespoon of cashew, almond or peanut butter
Find out more about our diet expert Tonia Buxton