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Buckwheat pancakes with banana and cinnamon

Here's another recipe you can chop and change according to your tastes, making with banana or berries.

(Serves 4)

Ingredients:

2 bananas, sliced225g buckwheat flour1 tsp baking powder½ tsp of ground cinnamonPinch of salt275ml of skimmed milk1 large egg, beaten1 tbsp of olive oil

Method:

  • Mix together the buckwheat flour, baking powder, cinnamon and salt

  • Add the milk whilst constantly beating, then add the egg, whisking constantly to make a smooth batter

  • Heat a frying pan, adding a little olive oil for greasing

  • Ladle some of the pancake mixture into the pan to make a thin pancake

  • Cook for 2-3 minutes then turn over to brown the other side, set aside and keep warm, whilst you cook off the rest of the pancakes

  • Serve 3-4 pancakes per person, heaped with banana slices

Alternatively:

You can do them with fruits of the forest:175g fresh berries (raspberries, blueberries, strawberries etc)

Add all the berries you are using together, mash a little with a fork to make a chunky sauce or if you prefer a finer sauce then blitz in a food processor

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itv |

Weekdays | 6am-9am