Sally Bee's recipe plan

Now you've read Sally's introduction to the eating plan, it's time to get cooking her healthy and delicious recipes!

Simply follow her meal plan and choose light or active meals according to how much energy you're using up. The recipes on the plan are all linked below.

Print off Sally's meal plan and stick it on your fridge

All you have to do each day is take a look at her suggested meals, choose what you want and visit this web page to get the recipe.

Breakfast

• Winter fruit compote

• Breakfast eggs en cocotte

• Breakfast in a bun

• Mexican butterbean hash

• Spinach and eggs

• Sardines on toast

Lunch

• Stuffed mushrooms with lemon couscous

• Carrot and butternut squash soup

• Asparagus and beef noodle salad

• Bortolli bean soup

• Chilli chicken burgers

• Healthy egg and chips

• Quick carbonara with mushrooms

• Lemon and dill salmon kebabs

• Healthy guacamole

• Baked crusty fennel

• Tuna with mediterranean vegetables

• Sardine and olive tapenade

• Quick cajun chicken salad

• Fragrant tomato tart

• Light puff pastry pizza

• Chargrilled vegetable salad

• Fabulous frittatas

• Cajun chicken toastie

• Baked potato with crunchy coleslaw and other toppings

• Courgette and pea soup

• Bubble and squeak nests

• Spicy parsnip soup

Dinner

• Greek lamb moussaka to share

• Barley and beef cook ahead casserole

• Pork and cabbage casserole

• Lemon salmon with creamy dill sauce

• Healthy fish pie

• Butternut squash and prawn rogan josh

• Chicken casserole

• Spinach and salmon pasta

• Chicken piccata

• Asian beef wraps

• Spicy lentil dahl

• Smoked haddock kedgeree

• Honey garlic salmon

• Chilli batch cook beef

• Thai chicken stir fry

• Sweet and sour pineapple chicken

• Turkeyballs

• Rainbow trout parcels

• Hearty shepherd's pie

• Squash and chilli mexican quesadillas

• Mediterranean fish casserole

• Ratatouille chicken tray bake

• Aromatic chicken

• Paprika pork with fennel

• Beef stew with guinness

• Chilli con healthy

• Spatchcock spicy chicken breasts

• Herby sausage and tomato risotto

• Chicken curry with sweet onions

• Baked sweet potato with tuna

You can also have three healthy snacks a day - read Sally's guide to healthy snacking

Find out more about Sally Bee

Get Maxine Jones's workout tips

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