Sally's guide to healthy snacking
On the Vow to Wow diet plan, you may have up to three snacks a day but remember to listen to your body and ask what it needs. Your snacks should be small bundles of nutrition.
Any one piece of fruit or a palmful of small fruit such as grapes or strawberries
Nuts and raisins - an egg cup full is enough to lift your blood sugar levels without putting on weight
Blanched whole almonds (egg cup full)
Sunflower and pumpkin seeds (egg cup full)
Dried cranberries (egg cup full)
Soft mixed dried fruit (egg cup full)
Pomegranate Seeds (egg cup full)
Soft figs (egg cup full)
Brazil nuts (egg cup full)
Soft dried dates (egg cup full)
Five dried apricots
And finally... drink a glass of cold iced water before each meal and with each snack.
Remember - If it has no health benefit – don’t eat it!
You have freedom to make your choices from my eating plans. I have listed meals for breakfast, lunch and dinner but feel free to swap the order. Make this plan fit with your lifestyle, if you prefer.