Logo of Lorraine
itv |

Weekdays 9am

Sardine and olive tapenade

A super simple recipe for a tasty lunch, Sally Bee's sardine and olive tapenade is part of the Vow to Wow plan and tastes great with a squeeze of lemon and a sprinkle of black pepper!

Ingredients

Chopped black or green olivesCan of sardines in tomato sauce1/2 lemonBlack pepperParsley

Method

  • Simply mix together the olives with the sardines in tomato sauce

  • Add the juice of ½ lemon, black pepper and parsley and combine well

For the Vow to Wow Lunch Plan, 1 serving is a dessert spoon on two Ryvitas or a similar cracker.

Go back to the Lorraine Vow to Wow plan

Get more from Lorraine on ITV Player

Logo of Lorraine
itv |

Weekdays 9am