Your recipe plan
Nutritionist Sally Bee has given us some of her healthiest and tastiest breakfast, lunch and dinner recipes and has devised a timetable for each mealtime for every day of the week to keep your diet nutritional and varied over the course of the four-week plan.
She even provides a list of snacks that are allowed for when you're feeling peckish between meals.
Before looking at the meal plans you must read Sally's introduction
Five calorie-rich foods you must be eating for good health
Both the recipes and tables have printable versions, so you can stick your favourites on the fridge! Everything you need is below...
Breakfast
Get Sally's full breakfast plan
Here are the recipes you can make for breakfast:
Simple tomato and basil omelette
Strawberry and honey fill-up smoothie
Lunch
Here are the recipes you can make for lunch:
Bacon, egg and asparagus salad
Baked potato with healthy toppings
Beansprout, courgette and carrot salad
Bite size salmon with warm lentil salad
Grilled honey lemon sardines with herbed rice
Roasted beetroot with garden herbs and orzo pasta
Scallops and king prawns on pea puree
Tarragon, courgette and mozzarella bruschetta
The best tabbouleh in the world
Tiger prawn and watermelon salad
Dinner
Here are the recipes you can make for dinner:
Barley and beef cook-ahead casserole
Creamy spaghetti with Brussels sprouts and mushrooms
Guilt-free chicken, vegetable and mushroom pie
Healthy fish and chips with mushy peas
Speedy cherry tomatoes and chicken
Ginger matchstick chicken with sweet potato mash
Lemon and thyme barley with low fat pork
Ratatouille chicken tray bake (pictured above)
Savoy cabbage stuffed with chicken couscous
Scallops and king prawns on pea puree
Steamed fish and pak choi parcels
Stuffed roast butternut squash
Super quickety chicken Chasseur
The juicy, healthy cherry burger
Trout with creamy potato salad
Snacks
Sally advices to cut out processed foods and alcohol until you reach your target weight.
Get Sally's list of suitable snacks
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