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Healthy recipes

It's that time of year when everyone's trying to be that little bit more healthy and we'd like to give you a helping hand. Take a look at these mouth-watering recipes that are bursting with flavour but with fewer calories.

Eggstra healthy breakfasts

Egg piperade

Egg piperade

Veggie curly kale with poached eggs

Eggs and spinach on nutty toast

Mini Mexican eggs

Homemade granola

Eggs en cocotte

Poached eggs with avocado and spinach

Kicking scrambled eggs

Pepper ring eggs

Spinach and egg wok breakfast

Tap tap egg

Tomatoes, avocado and egg on toast

Lighter lunchtime alternatives

Sardine and oliver tapenade

Sardine and olive tapenade

Watch how easy it is to make turkish stuffed peppers

Haddock with Chinese salsa verde

Salmon and dill skewers

Tuna, beans and beans

Baked potatoes with guilt-free toppings

Spinach and sweet potato frittata

Mexican butter bean hash

Pesto tomatoes on toast

Sicilian stuffed tomatoes

Snappy tuna melt

Chilli beans on toast

Cream cheese, avocado and sundried tomatoes on toast

Vegetable omelette

Soups, salads and sides

Grilled salmon and asparagus salad

Grilled salmon and asparagus salad

Beetroot and spinach superfood salad

Lentil and butternut squash salad

New season salad nicoise

Veggie-packed barley broth

Turkey Waldorf salad

Mexican pulled pork salad

Quinoa salad with cherry tomatoes and broccoli

Chargrilled vegetable salad

Green bean and lentil salad

Roast chicken soup

Citrus salmon with carrot and noodle salad

Mint, cucumber and cod salad

White haricot bean and tomato salad

Pale courgette and mint soup

Spicy sweet potato and pumpkin soup

Watercress and parsley soup

Pasta, rice and risotto

Roast chicken and beetroot barley risotto

Roast chicken and beetroot barley risotto

Broccoli and red pepper pasta

Creamy spaghetti with Brussels sprouts and mushrooms

Healthy spring vegetable risotto

Lemon grilled fish and vegetable rice

Roasted beetroot with garden herbs and orzo pasta

Lighter vegetable lasagne

Healthy takes on classic dishes

Chicken korma with pineapple salsa

Chicken korma with pineapple salsa

Steak and mushroom stroganoff

Healthy fish pie

Super-speedy chicken chasseur

Caribbean cottage pie

Skinny sweet potato lasagne

Super-slim minute steak with red onion compote

Chilli con carne

Turkey burgers with pea salsa

Takeaway favourites minus the guilt

Oven-baked crispy chicken

Cauliflower crust pizza (gluten-free)

Chicken yaki udon noodles

Oven-baked crispy chicken

Chicken curry with sweet onions

Not-so-naughty fish and chips

Healthy pizza parlour

Chicken kebabs with skinny slaw

Thai green curry with healthy rice

Juicy healthy cherry burger

Chicken tikka masala

John's Piri Piri chicken with rainbow 'slaw

Sweet chilli pork wraps

Chicken fajitas

Griddled chicken with piri piri salsa

Mexican spicy beef with corn fritters

Thai red curry

Butternut squash and prawn Rogan Josh

Low fat and meat free

Pea and lemon risotto with butternut squash

Pea and lemon risotto with butternut squash

Roasted veggie frittata

Tomato and basil omelette

Quinoa superfood tabbouleh

Spinach and sweet potato frittata

Don't forget to check out Sally's wok kitchen!

A sweet treat Tame your sweet tooth by browsing Sally's frozen yoghurt recipes Also see Sally's smoothie and flavoured water recipes

Browse more healthy recipes on our Living to the Max plan

Catch up with Lorraine on The ITV Hub

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Weekdays 9am