Chilli beans on toast
Sally Bee says: Beans and pulses contain as much protein as fillet steak at a fraction of the cost, and they have many more health benefits. They are high in fibre, folate, potassium and zinc.
Serves 4
Ingredients: 2 x 400g tin mixed beans, drained and rinsed1 red chilli, deseeded and chopped or 1 tsp chilli flakes 1 clove garlic, peeled and crushed 500g carton of tomato passata 2 tsp light muscavado sugar 2 tbsp balsamic vinegar 4 slices wholemeal bread, toasted
Method:
Put all the ingredients (except for the bread –obviously!) in a medium sized saucepan and over a medium heat, cook until starting to bubble
Turn down the heat slightly and simmer for 4-5 minutes
Meanwhile, toast the bread – no need for butter!
Serve the beans on top, piping hot