Advice, helplines and how to contact us
We discuss many topics on the show, and here you'll find details of helplines and advice available.
If you'd like to get involved with one of our phone-ins, you can complete this form. To contact us for any other reason, you can find all the details you need here.
Addiction helplines
Alcohol addictionDrink and drug spikingDrug addictionGambling addictionGaming AddictionQuit smoking
Bereavement helplines
Baby lossAdult and child bereavementBereavement abroadBereavement by murder and manslaughterRoad death bereavement
Cancer helplines
CancerBowel cancerBrain tumourBreast cancerChildhood cancerLiver cancerOvarian cancerPancreatic cancerProstate cancerSkin cancer
Children and young people's helplines
ADHDAutismBaby banksBullying and cyber bullyingChildren's sleepChildren and young people's mental healthDyslexiaParentingSick and disabled childrenStressTalking to children and young people about a serious conditionTroubled teensWish grantingYoung people's sexuality and sexual healthYouth and knife crime
Disability helplines
CarersCerebral PalsyDisability RightsDisability support animalsFacial differenceHearing lossRestricted growthVisual impairment
Harassment, sexual and domestic abuse and rape helplines
Child abuse and survivor supportDomestic abuseDomestic abuse and forced marriageRape and sexual abuseRevenge pornSexual harassmentStalking
Medical condition helplines
Allergies and anaphylaxisAlzheimer's and dementiaAsthmaDiabetesEndometriosisEpilepsy Headaches, migraine and pain managementHearing lossHeart health and diseaseIrritable bowel syndromeMotor neurone diseasePain management
Parkinson's diseaseSkin conditionsStrokesUrinary incontinenceUsher syndrome
Mental health helplines
Anxiety and panicBody dysmorphic disorderEating disordersHoardingMental healthOCDPhobiaPNDSelf harmSuicide preventionTrauma & PTSD
Money and financial helplines
DebtFood banks and money saving appsHomelessness
Older people
Back painFraud and scams - protect the elderly factsheetTalking about dying
Pregnancy and childbirth helplines
Coping with cryingIVF, donor conception and surrogacyMorning sicknessPostnatal depression and puerperal psychosisPregnancy and childbirth
Relationship helplines
Neighbour disputes Divorce and relationshipsSocial services and family courts supportStep-parenting
Safety awareness helplines
Drink and drug spikingFraud and scamsGas safety and carbon monoxide poisoningKeeping safe abroadOnline safetyOnline relationship safetyPersonal safetyPet safetyTerrorism and National Emergencies helplinesVictims of crime
Sex, sexuality, and sexual health helplines
AbortionComing outContraceptionGender dysphoriaHomophobic bullying and discriminationHIV and AIDSMale sexual dysfunctionSex and relationships for people with disabilitiesSex and pornographySex and relationshipsSexual health and relationships
Other helplines
Armed forcesBlood, tissue and organ donationCoeliac disease HairlossHate crimesHuman traffickingMenopause & HysterectomyMissing abroadMissing peopleMultiple sclerosisNHS complaintsPolycystic Ovarian Syndrome and hirsutismRestorative justiceSleep help and informationThyroid disordersWhistleblowing