Warm up 1
This is where it all begins - start your workout with Jane's simple warm up exercise.
Always do this warm up before a workout. Follow my tips on posture throughout the workout and check my How to do it guide for more information.
Make sure you are working at an intensity where you can talk comfortably throughout. All these videos are in REAL time – just follow and GO!
The Moves
Semi Squats
Lunges back with press
Side taps
Lunges side with paddle arms
Knee lifts with waist Twist
Leg curls with hand to heel taps
Wide squats
Get more exercises:
oWarm up 2 – the Energisero Easy Cardioo Step it Up Cardioo Intense Cardioo Legs and Bum Heaveno Back and Shoulder Sculptoro Chest and Arms are Besto Waists Awayo Cool Down