Cool down
Jane shows us how to cool down properly at the end of our workouts.
It’s really important to always do these stretches at the end of a workout. They are only short stretches, held for 20 seconds each and are designed to return your muscles back to the length they were before your workout. If you want to increase your flexibility, aim to hold each stretch for longer – up to a minute at a time. You’ll need a mat or carpet to lie on and a towel.
Always breathe deeply and slowly as you stretch. See How to do it for more information. All these videos are in REAL time – just follow and GO!
The Moves…
Front hip stretch right
Chest and arm stretch
Front hip stretch Left
Back stretch
Front thigh stretch (repeat on other side)
Bum stretch (repeat on other side)
Back of leg stretch (repeat on other side)
Get more exercises:
oWarm up 2 – the Energisero Easy Cardioo Step it Up Cardioo Intense Cardioo Legs and Bum Heaveno Back and Shoulder Sculptoro Chest and Arms are Besto Waists Away