Stoptober Day Five: 'yesterday was really, really hard'

ITV West Country viewer Helen is on Day Two of her challenge to go Smoke free for 28 days.

It's all part of 'Stoptober', an annual campaign from Public Health England which encourages people to give up cigarettes for a month.

Helen wants to quit for good, and is sharing her experience with us. In today's update, she tells us yesterday was a very tough day but she's getting back on track this morning.

• Stoptober Day Three: 'I'm not going to cave'

• Stoptober Day Two: meet the family inspiring Helen's challenge

• Stoptober Day One: 'So far, so good'

• Stoptober Day Zero: 'This is my last cigarette'