Stoptober Day One: 'So far, so good'

Smokers across the South West are being urged to quit for a month from today as part of a national challenge called 'Stoptober'.

One woman who is taking part is Helen from Cornwall. She was smoking 20 a day but wants to give up for good.

She's sharing her Stoptober journey with us. Here is her report from Day One:

• Catch up on Day Zero: 'This is my last cigarette'