Free From February recipes
Take a break from sugar, gluten and meat with our collection of free from recipes.
Sugar free
Sugar-free chocolate brownies Chocolate brownies
Apple and pear nut crumble
Sugar-free banana loaf with maple frosting
Gluten free
Lamb hotpot with celeriac mash Breakfast:
Greek yoghurt and fruit compote
Full-power smoothie
Breakfast bacon with poached eggs
Tomato and basil omelette
Egg piperade
Lunch:
Beetroot soup
Moroccan mince and butternut squash cous cous
Baked sweet potato with black beans
Butternut squash with red lentil soup
Aromatic chicken
Root veggie and curly kale hash with poached eggs
Italian Winter soup
Pasta with hummus, butterbeans and spinach
Mint, cucumber and cod salad
Dinner:
Pork meatballs in sticky rice
Salmon with lemon and basil lentils
Beef goulash/chilli con carne
Yorkshire pudding dinner
Fennel and seafood one-pot
Tomato and seafood risotto
Lamb hotpot with celeriac and potato
Roasted pepper, courgette and feta pasta
Chilli, pork and bean stew
Sweet treats
Millionaire's shortbread
Cherry and almond tart
Chocolate and orange torte
Hazelnut heart cake
Gluten-free Victoria sponge
Meat free
Breakfast:
Spinach and egg on nutty toast
Breakfast in a bun
Spanish crashed eggs
Mushroom and goats cheese tortilla
Baked avocado with eggs
Lunch:
Beetroot and spinach superfood salad
Warming chickpea soup
Greek chickpea salad
Carrot soup with ginger and chilli
Pesto tomatoes on toast
Roasted veggie frittata
Quinoa superfood salad
Spinach and apple soup
Homemade flatbreads with goats cheese and caramelised onions
Dinner:
Miso-roasted aubergine steaks
Roast veggie pasta
Butternut squash risotto
Green bean and lentil salad
Roasted pepper, courgette and feta salad
Roasted butternut squash tagine
Cauliflower Mac n Cheese
Spinach and sweet potato fritata
Vegetable and mozzarella lasagne
Three-in-one veggie chilli
Mushroom Shepherds Pie
Butternut squash risotto
Honey-roasted veggie risotto
Roast Autumn veg and rosti
Baked aubergine rolls
Wild mushroom gnocci
Sweet and easy tagine
