Warm up 2 - the energiser
Jane shows us how to do her second warm up - the Energiser!
This second warm up should always be done on longer workouts (18 minutes or more). It’s designed to increase the movement around your joints and improve your reactions so that you can move bigger and faster! You should still be able to talk throughout (apart from the really fast bit at the end!) All these videos are in REAL time – just follow and GO!
The Moves
Wide holding squat with arm punchesSide squat with elbow strikesHeel lift and lunge with punches Repeat to the other sideFast punches Fire feet!
Get more exercises:
o Warm up 1o Easy Cardioo Step it Up Cardioo Intense Cardioo Legs and Bum Heaveno Back and Shoulder Sculptoro Chest and Arms are Besto Waists Awayo Cool Down