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Weekdays 9am

Takeaway favourites minus the guilt!

Ditch the Friday night takeaway and do it yourself at home with these skinny alternatives to calorie-loaded classics!

Mediterranean inspired menu

Cauliflower crust pizza (gluten-free)

Healthy pizza parlour

Griddled chicken with piri piri salsa

John's Piri Piri chicken with rainbow 'slaw

A taste of the Far East

Baked coconut prawns

Baked coconut prawns

Dumplings with sesame, soy and chilli sauce

Chicken yaki udon noodles

Thai red curry

Chicken curry with sweet onions

Sweet chilli pork wraps

Thai green curry with healthy rice

Crispy beef with stir-fried noodles

Thai green chicken curry with healthy rice

Chicken chow mein

Chinese-style pulled pork

Vietnamese chicken salad

Chicken satay skewers with a Thai salad

Chilli pepper beef with mushrooms and pak choy

Sweet and sour pork with egg fried rice

Magical flavours of the Middle East

Lebanese-style chicken shwarma

Chicken kebabs with skinny slaw

Lebanese-style chicken shwarma

Moroccan spiced lamb and jewelled cous cous

Taste the Tropics

Calypso chicken burgers

Caribbean beef pot roast

Calypso chicken burgers

Caribbean roast lamb

Mexican cuisine

Chicken fajitas

Mexican spicy beef with corn fritters

Chicken fajitas

Chicken taco bowls

Momma's chicken a la Mexicaine

Lasagne with a Mexican twist

Indian food

Quick chicken korma

Quick chicken korma

Butternut squash and prawn Rogan Josh

Chicken tikka masala

Lamb and lentil curry

Slow-cooked lamb curry

Quick pork and cashew biryani

UK favourites

Juicy healthy cherry burger

Juicy healthy cherry burger

Not-so-naughty fish and chips

Oven-baked crispy chicken

Logo of Lorraine
itv |

Weekdays 9am