Scott's fitness plan
The Eat More, Lose More fitness plan is tailored to work your entire body in different ways across the week; building strength, endurance and balance and shifting the pounds.
All it takes is 15 minutes each day from Monday to Friday - or, if you’re new to exercise, you can do shorter five or 10 minute workouts and see your fitness improve over the weeks.
On Saturdays when you have more time, you can follow the 30-minute weekend workout, which brings together all of the exercises from the past week. And best of all - you don’t need a gym membership - just yourself, your living room and your smartphone, tablet or computer, plus you get to work out in realtime with our fitness trainer Scott Ashley, who’s with you all the way!
Scott believes that by exercising in alternating upper and lower body circuits, one half of the body can recover whilst the other works and that this is also one of the best methods to increase cardio fitness as well as build endurance for the full body. Another key element of the Eat More, Lose More exercise plan is the daily plank. This is one of the most simple but effective core exercises. Don’t worry if you can't hold for long at first - Scott says that if you stick with it, your core strength will improve over time and before you know it, you’ll be able to hold the plank for 30 seconds in strong flat position - and see great results!
You can track your progress with this food and fitness file
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Find out more about fitness expert Scott Ashley