Thursday's workout

If you've followed Scott's exercises throughout Monday, Tuesday and Wednesday, well done! Here's your next workout to keep you going.

The full body routine takes five minutes. Depending on your fitness level, you can complete the routine once for a five-minute workout, twice for a 10-minute workout or three times for the the full 15 minutes. Whatever you decide, Scott is with you all the way!

Remember to warm up first

Go back to Scott's fitness plan

Find out more about fitness expert Scott Ashley

Go back to the Eat More, Lose More plan

Catch up on Good Morning Britain with the ITV Hub