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Dishes from around the world

Experiencing food and flavours from around the world is now a whole lot easier (and cheaper) thanks to this fantastic collection of recipes. From Dean's Mexican lasagne to James Tanner's spicy pork noodles, there's some thing to tickle the whole family's tastebuds!

Poultry

Transport your taste buds to the Caribbean with Levi Roots's Calypso chicken burgers

Calypso chicken burgers

Quick chicken korma

Aubergine and chicken curry with coconut and raisin rice

Chicken satay with stir-fried veggies

One-pot Spanish chicken

Duck and noodles

Caribbean twice-stuffed roast chicken

Jerk chicken with rice, peas and Caribbean slaw

Chicken and chorizo mug pot pie

No fuss tandoori chicken curry

Mexican chicken taco bowls

Thai green chicken curry with healthy rice

Lebanese-style chicken shwarma

Chicken curry in a hurry

Tandoori chicken kebabs with coconut sambal

Chicken ole

Yaki Udon noodles

Chicken chow mein

Tuscan-inspired chicken panzanella

Vietnamese chicken salad

Chicken satay skewers with a Thai salad

Orange chicken stir fry

Chicken and spinach curry

Momma's chicken a la Mexicaine

Beef

Ching's two-way noodles

Two-way noodles

Malaysian braised beef short ribs

Tuscan bean stew

Caribbean beef pot roast

Beef bourguignon with celeriac mash

Beef dan dan noodles

Fragrant beef rendang

Crispy beef with stir-fried noodles

Asian beef fajitas

Indian spiced ribs with coronation slaw

Smoky beef tacos

Chilli pepper beef with mushrooms and pak choy

Lamb

Masala braised lamb shank

Masala braised lamb shanks

Lamb and lentil curry

Slow-cooked lamb curry

Caribbean roast lamb

Lamb rogan josh

Moroccan spiced lamb and jewelled cous cous

Spiced lamb meatballs with egg

Pork

Dunk your pork dumplings into a sesame, soy and chilli sauce

Dumplings with sesame, soy and chilli sauce

Sweet and sour pork with egg fried rice

Japanese noodle bowl

Honey and soy pork noodles

Chinese-style pulled pork

Char-sui belly of pork with Chinese greens

One pot pork and squash noodles

Smokey spaghetti carbonara

Dublin Coddle

Chinese meatballs with sticky rice

Pork and cashew biryani

Mince

Lasagne with a Mexican twist

Lasagne with a Mexican twist

Moussaka

Chilli beef with rice or nachos

Mexican hot pot

Moroccan mince and herby dumplings

Turkish pizza

Greek pasta bake

Seafood

Tangy treacle Goan salmon

Tangy treacle Goan salmon

Scottish smoked haddock kedgeree

Steamed salmon teriyaki

Zingy Thai fish cakes

Salmon with tapas, salmon with linguine, salmon curry

Moroccan fish tagine

Spicy mackerel hot pot

Med salmon parcels

Haddock with Chinese salsa verde

Chimichurri sea bass with roasted new potatoes

Coconut fish curry

Foil wrapped fish parcels with soy and spring onion

Caribbean salmon

American road trip fish tacos

Salmon en croute

Thai fish parcels

Caribbean-inspired chilli and coriander fish cakes

Spicy mackerel hot pot

Shellfish

Spicy prawn laksa

Spicy prawn laksa

Chorizo and prawn paella

Creamy Thai mussels

Prawn and asparagus noodles

Spicy Thai prawns

Crab cakes with wasabi mayonaise

Smoky shrimp jambalaya

Baked coconut prawns with veggie noodles

Malaysian prawn curry

Fragrant prawn pad thai

Prawn and noodle salad

Veggie

Baked aubergine rolls

Caribbean sweet potato and pepper curry

Tomato soup with Indian cheesy bread

Lasagne with a Mexican twist

Ratatouille crumble

Moroccan sweet potatoes

Lentil and chickpea masala

Halloumi and cauliflower salad

Broccoli and lemon dahl

Italian-style courgettes and roasted garlic tomatoes with spaghetti

Miso roasted aubergine steaks

Mediterranean baked aubergine rolls

Moroccan sweet potato tagine with cauliflower cous cous

Italian roast tomato gnocchi

Greek roasted peppers

Mushroom and roasted pepper chilli

Crispy falafel pitta pockets

Roasted Mediterranean pasta

Spicy chickpea patties

Spanish tortilla with roasted pepper

Tasty vegetarian pad thai

Caribbean cottage pie

Spanish crashed eggs

Smoky Vietnamese lettuce wraps (remove bacon for Veggie option)

Desserts

Aussie crunch cakes

Aussie crunch cakes

Coconut and white chocolate mousse

Baked Alaska

Tarte au citron with raspberries

Swedish cinnamon swirl buns

Caribbean pancakes

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itv |

Weekdays 9am