Waistline (part 2)
Twist it up to the max with Maxine's second set of exercises designed to target your middle area.
Print out Maxine's workout plan
Waist workout 2
Single single double twist
Normal twist
One sided twist with one arm out to theside, the other arm in a pulling motion across the chest X8 each side
Squat down & up to one side X8 REPEATother side
Single single double twist
Normal twist
One sided twist with one arm out to theside, the other arm in a pulling motion across the chest X8 each side
Squat down & up to one side X8 REPEATother side
Single single double twist
BREAK - shake out the legs
Normal twist
One sided twist with one arm out to theside, the other arm in a pulling motion across the chest X8 each side