Cardio workout

Now it's really time to get moving! Here's Maxine's guide to burning those calories with some heart-healthy cardiovascular exercise.

Print out Maxine's workout plan

Videos

Warm up

Arms workout

Bums and thighs workout

Waist workout (part 1)

Waist workout (part 2)

Cool down

Cardio workout

Roll shoulders for the intro

Single single double deep digs

Grapevine & step forward x 4 - roll shoulders

Single single double deep digs

Roll shoulders then shimmy

Single single double deep digs