Warm up

Start your workout with Maxine's warm-up to make sure your body's ready!

Print out Maxine's workout plan

Videos

Arms workout

Bums and thighs workout

Waist workout (part 1)

Waist workout (part 2)

Cardio workout

Cool down

Warm up instructions

Funky march for the intro

Step tap arms high x 4 / arms at chest height x 4 REPEAT

Step tap with ham string curls x 4 / knee lifts x 4 REPEAT

Grapevine x 8

Box step 4 each side

BREAK - Squats

Grapevine X8

Box step 4 each side