Bums and thighs
Maxine's exercises target key areas and this series of moves are great for toning up the derriere and thigh area! Perfect for getting into that bikini.
Print out Maxine's workout plan
Videos
Bums and thighs
March with a clap for the intro
Squat down, come up left/right alternately- add the arms
Punch left, punch right, punch left, bringing right knee up REPEAT using opposite side
Letter C formation with the arms over headsweeping out and below, hips flicking out left x 4
Letter C formation with the arms over headsweeping out and below, hips flicking out right x4
Squat down, come up left/right alternately
Punch left, punch right, punch left, bringing right knee up REPEAT using opposite side
Squat down, come up left/right alternately
Letter C formation with the arms over headsweeping out and below, hips flicking out left x 4
Letter C formation with the arms over headsweeping out and below, hips flicking out right x4
Punch left, punch right, punch leftbringing right knee up REPEAT using opposite side
Squat down, come up left/right alternately- add the arms