Warm up

Scott Ashley's put together some easy exercises for you to do each day - but it's important you warm up first with the above moves. Once you've done this, you're ready to take on his workout for each day of the week.

Make sure you always complete this warm-up before following any workout. It doesn't take long - each exercise is just 30 seconds.

Now you're ready for one of these:

• Monday's workout

• Tuesday's workout

• Wednesday's workout

• Thursday's workout

• Friday's workout

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