The Lean Machines
The Lean Machines are made up of John Chapman and Leon Bustin. Qualified personal trainers, they’re hugely popular bloggers who serve up food and fitness advice with a lavish side dish of good humour.
John and Leon are big believers in sustainable dieting. That means not adopting quick fix or fad diets, but adopting a healthier balanced approach to your lifestyle. And we’re not the only ones who believe in what they’re saying. The Lean Machines YouTube videos have had over 15m views, and they’ve just had their first book published.
They say: “We really want to teach you something that you won’t struggle to maintain - a few lifestyle changes that will keep you in shape without sacrificing your happiness. Getting fit and healthy should be fun!”
The Lean Machines don’t just have thousands of fans online, they’ve some pretty famous supporters too. Jamie Oliver has created some recipes with advice from these fitness gurus.
Some of our Health Hacker recipes are from The Lean Machines' book Eat Well, Move Better and Feel Awesome
The Lean Machines Recipes:
Workouts: