The superfood you need in your diet!
Whether you have it for breakfast, as a dessert, with fruit or on its own, there’s no denying the versatility of the humble yoghurt. But as well as tickling those taste buds, it also has many health benefits. From strengthening your immune system to getting rid of bad breath, it’s the superfood you didn’t know you had in your diet. And with so many options available, nutritionist Gabriela Peacock is here to explain which ones are worth eating.