The power of a brisk walk
Forget Botox... regular brisk walks could make you look and feel 16 years younger by middle age - this is according to research done by the University of Leicester which found a clear link between walking faster and a reduced biological age.
But how fast do you need to walk to see results? And how far?
To discuss the power of walking, we’re joined by Professor Tom Yates, the study's author, walking enthusiast Julia Bradbury, and Alice Beer who’s on her morning Wiltshire walk.