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Weekdays 10am-12:30pm

Get body confident and your arms, legs, bums and tums ready for 2023

You’ve enjoyed your Christmas feast, and now are you looking for a new year body transformation? King of Peloton, trainer Ben Alldis, is back with a workout to help you shed those extra pounds and enter 2023 in style! 

Logo of This Morning
itv |

Weekdays 10am-12:30pm