Dr Nighat's top tips to end your snoring nightmare
If your partner's snoring is really cheesing you off, you don’t need to resort to separate bedrooms just yet, as new research has revealed that a popular and tasty food could be the key to getting an un-brie-lievable night’s sleep. Snorers have previously been advised to avoid dairy products before bed, but after a major study found that eating cheese before bed can actually reduce your risk of snoring - could this handy health hack be too gouda to be true? Dr Nighat is busting some myths and sharing her quick tricks and tips to help you end your snoring nightmare and ensure you have a grater night’s sleep, night after night.
ANTI-SNORING DEVICESMouth tapeMouth taping is a popular internet trend touted by celebs such as Julia Bradbury and Gwyneth Paltrow for a good night’s sleep. By forcing you to breathe through your nose it reduces snoring.
Nasal dilatorNasal dilators help prevent congestion throughout the night - they’re inserted into your nostrils to allow for undisrupted airflow.
Anti-snoring pillowAnti-snore pillows can be effective for some people, particularly those with mild to moderate snoring. They can help improve breathing and reduce snoring by aligning your head and neck, which can free up your airways.
Essential oilsEssential oils such as Lemon, Eucalyptus can help prevent congestion and therefore reduce snoring. Pillow sprays and diffusers have become an increasingly popular way to use them.