Soak in the summer flowers at Whitburn

We're taking you to the coast - where the summer flowers are blooming in Whitburn, on South Tyneside.

With the coronavirus lockdown keeping many people indoors, we've been bringing the outdoors to in, by encouraging you to 'take a moment' to relax and unwind.

We've already been to some stunning scenes across the ITV Tyne Tees region, including Knaresborough, Urpeth Burn, the River Wear, North Tyne Valley, the River Derwent, Marsden and Richmond.

More like this:

• Head to the haven around Hadrian's Wall in Northumberland

• Catch up with the Kittiwakes below the Tyne Bridge

• Have a gander at a gaggle of geese and goslings!