Tuna, beans and beans
Great, easy and super filling. Feel free to use kidney beans instead of mixed beans!
Ingredients
100g green beans 2 medium eggs 400g tin mixed beans, drained and rinsed 100g cherry tomatoes, halved 4 spring onions, thinly sliced 160g tin tuna steak in water, drained
For the dressing
1 tbsp extra virgin olive oil 1 tsp red wine vinegar 1 tsp Dijon mustard Freshly ground black pepper
Method
Cook the green beans in a pan of boiling water for 4 minutes. Plunge them into a bowl of very cold water.
Cook the eggs in a pan of boiling water for 8 minutes. Drain in a sieve under cold running water until cold. Peel and cut the eggs into quarters.
For the dressingWhisk the oil, vinegar and mustard in a large bowl until thick. Season with freshly ground black pepper. Add the green beans, mixed beans, cherry tomatoes and spring onions to the dressing and mix. Flake the tuna on top and add the hard-boiled eggs.
*Season with black pepper