How to beat stress in 2017!
It's not easy to escape the stress of everyday life ... the worries of work and life can get us down making us feel unhappy and de-motivated.
A survey commissioned by Lorraine revealed that two thirds of us feel stressed, so our Brand New You life coach Will Foster has been helping three women learn simple techniques to stay stress-free in 2017.
Be disciplined about self care - identify the things that you make happy
Be assertive about your needs - learn to say no
Managing thoughts through mindfulness - let go of those irrational thoughts
Remember that life isn't perfect