Beat stress with Will Foster's mind workout
A happy mind boosts confidence and self esteem
Did you know that two thirds of us feel stressed every single day? What's more, 63 percent of us feel guilty about failing to achieve our daily goals...
So how do we ease the stresses of everyday life? Brand New You Life coach Will Foster says you can beat stress simply by calming the mind - check out his top tips below!
Tip 1: Start your day with mindfulness
Give yourself two minutes at the start of the day to let the world be
Worrying about your day won't change the outcome
Tip 2: Know your own strengths
When you're feeling low, remember that you're not alone
Remember your qualities
Tip 3: Give yourself a break
Forgive yourself if you've had a less than perfect day
Allow good to be good enough
Get a solid night's sleep - tomorrow is another day