Get our exercises for Tough Mums

If you're planning to take on our course you'll have to be feeling fit and healthy to take on our obstacles - so we've teamed up with Virgin Active to devise an exercise plan for you to try over the next three weeks to make sure you're ready to take on the challenges the Tough Mums course will throw you!

Simply take a look at our Tough Mums training plan and do the suggested exercises as demonstrated by Gillian Reeves in the below videos.

And even if you're not joining us, our plan will help you get fit over autumn to take on whatever winter has in store!

• Alternating lunge

• Alternating side shuffles

• Bear crawl

• Bridge circuit

• Dead lift

• Deep squat

• Dead row

• Full dynamic stretch class

• Perfect plank

• Press ups

• Pull along

• Narrow hands press up

• Side plank

• Side lunge

• Squat hold

• Squats

• Walking lunge

• Warm up and cool down

Take part in our full dynamic stretch class

Check out the eight obstacles on the Tough Mums course

Download the training plan here

Applications to take part in our Tough Mums event are now closed