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Squats are a really great exercise for your arms, legs and core - here Virgin Active's Gillian Reeves shows us how to do it properly.

1 Million Minutes is running throughout December

Find out where you can find your closest Chatter Chair location is.

Tom Bradby will lead ITV News’ special overnight programme, before handing over to GMB’s Susanna Reid and Ed Balls live from Washington DC

Our 1 Million Minute's Awards is back and we need your help.

Watch on weekdays from 6am to 9am on ITV1

Svalbard is known for glaciers and polar bears but it's changing fast.

It really is as simple as 3, 2, 1... But they are flippin' good

Incredible people volunteering their time to help end loneliness

It's the rematch you've been waiting for!

It should have been a dream trip away - but instead, Laura Denmar's holiday to Croatia turned into a dark nightmare.

Good Morning Britain Young Fundraiser of the Year Award

She also reveals that she hasn't seen her husband since the war began.

Our 'Listening Benches' can be found in six cities around the UK

Hollywood actor Colin Salmon emotionally explains his personal connection to the story 

It has never been more important for us to talk about feeling lonely

Colin Salmon directs new film to launch the Million Minutes Campaign

'The legal wedding was on the Saturday,' Justin Welby confirmed to Italy’s La Repubblica newspaper.

Craig Revel Horwood spoke to today’s Good Morning Britain about Strictly’s 2021 series and lockdown easing. 