Logo of Good Morning Britain
itv |

Weekdays | 6am-9am

Free weekend workout

If you made it your New Year’s Resolution to be healthy in 2016 then Good Morning Britain's Eat More, Lose More plan is just what you need!

Whether you've been following our plan since day one or only just discovered us, all are welcome to enjoy our healthy recipes and exercise plan - and now, as a special gift our fitness expert Scott Ashley has devised a FREE and easy to follow exercise workout to help you tone and shape up in this New Year - available to download from Groupon now (until 11:59pm 31 January 2016).

You can download the special 30-minute workout that Scott has created here and follow it in the comfort of your home, so there’s no excuse not to join in!

Why not change those habits of a lifetime by transforming your diet and adopting a healthier lifestyle and you will shift those pounds in no time!

Download Scott's free weekend workout from Groupon

Let us know how much you enjoyed the workout by tweeting us @GMB with the hashtag #EatMoreLoseMore.

Go back to the Eat More, Lose More plan

Catch up on Good Morning Britain with the ITV Hub

Logo of Good Morning Britain
itv |

Weekdays | 6am-9am