It's MMA week. Perdita stuns early with news of five gold medals up for grabs

Kids

It's MMA week. Perdita stuns early with news of five gold medals up for grabs. Athletes are joined by a UFC legend. Amid setbacks for Lexie, Emily is affected. Sparring goes awry, ambulance on standby. A twist shakes the competition and ARC records!

All Round Champion

Ten elite athletes compete in the ultimate sports show - new series!

The ultimate sports show is back! Ten elite athletes compete in other people's sports, but can they learn new skills to overcome their own limits?!

all-round-champion

Ten athletes gather for the first time; they begin training for the diving competition.

Diving

Ten elite athletes representing different sports have gathered to compete in the ultimate sports competition. Diving is revealed as the first sport and Michael must train his fellow athletes for the first competition in only three days.

Gymnastics is the next sport and Sydney trains her fellow athletes for the vault.

Gymnastics

The training for Gymnastics is intense and gruelling and visits to the medic are piling up. For Marshall, being away from home and his parents is proving to be particularly tough; Fenella gets some shocking news from her doctor.

Equestrian is the next sport and Fenella trains her fellow athletes for show jumping.

Equestrian

Brodie reverts to goofing off during training for equestrian show jumping while Faith finally finds her confidence. Marshall is convinced he’ll be on the podium for the third week in a row as Michael’s frustration mounts.

Golf is the next sport and Haven trains her fellow athletes for the upcoming competition.

Golf

Golf is a welcome sport to the exhausted athletes. Daniel feels confident having played with his dad back home, while Michael deals with an injury. An unexpected twist to the competition throws the athletes for a loop.

Cayde is excited to train his fellow athletes in a radical skateboarding routine.

Skateboarding

There is an obvious gender divide as the boys are excelling at skateboarding faster than the girls. Tensions mount among the female athletes as frustrations soar. An unexpected, and to some unwelcome, surprise awaits the athletes at the podium.

Jasmine is determined to train her fellow athletes in swimming, if only they would listen!

Swimming

The athletes are feeling frustrated and exhausted from swimming. Haven swam competitively before and is an immediate stand-out. Michael is feeling the pressure to medal this week. A mistake in the competition proves costly for one of the athletes.

Marshall is beyond thrilled to get his fellow athletes ready for the BMX race.

BMX Racing

BMX training is extreme and tough on the athletes - both physically and mentally. Brodie’s negative attitude is affecting his abilities while Faith’s enthusiasm for BMX racing results in a scary moment. The big race solidifies a friendship.

Daniel is unable to compete; the athletes are hoping to make a move on the leaderboard.

Wakeboarding

With Daniel unable to compete, Brodie needs to excel in wakeboarding if he wants a shot at the title of All-Round Champion. Cayde thinks his skateboarding skills will transfer easily, however weather plays havoc on training and the competition.

Engines and emotions run high in a race filled with twists, turns and trouble for some.

Kart Racing

It is kart racing day, and Haven struggles to get her pedal to the medals, Jasmine encounters a fiery situation and Sydney just barely escapes disaster. Engines and emotions run high in a race filled with twists, turns and trouble for some athletes.

The athletes are sad to see the contest end, but then are shocked to learn it is not over!

Kayaking

Daniel is hoping a medal will secure him the title, Jasmine is desperate for the podium while Fenella breaks down. The athletes are sad that their adventure is ending… but they are shocked to learn the competition is not over!

The athletes learn that they must compete in more events with the title still possible.

Arcathlon

After shocking news, the athletes learn that they must compete in more events without training or a coach. The events are hurdles, javelin, long jump, 800m race and an old-fashioned tug of war. The title of All Round Champion is still up for grabs.

Athletes meet for the first time; training begins for the Moguls competition.

Freestyle Skiing

Ten elite athletes representing different sports have gathered to compete in the ultimate sports competition. Freestyle skiing is revealed as the first sport and Gage must train his fellow athletes for the first competition in only three days.

Figure skating is the next sport, Caiyla trains her fellow athletes in a unique routine.

Figure Skating

The training for figure skating is intense and grueling, as the athletes deal with toe picks, pivots and presentation. For Gage, being at the bottom of the leaderboard is affecting his confidence; Sloane deals with devastation.

It’s dog mushing and Ellyn is deemed the 'H.D.W.I.C.' – the Head Dog Whisperer in Charge.

Dog Mushing

All the athletes are excited for dog mushing. All except Caiyla, who is not comfortable around dogs. Adam loses focus while Rajan and Sloane struggle with the sport. Gage’s frustration mounts as he attempts to make the podium for the first time.

Athletes train for an epic cross-country ski competition.

Cross Country Skiing

Emotions run at an all-time high in cross country skiing as Rajan struggles with his place at the bottom of the leaderboard. Gage’s desperation to reach the podium adds pressure, but his empathy for his fellow competitors outshines his performance.

It’s time for luge; the athletes train for the fastest ice sport.

Luge

Losing is starting to weigh heavily on Ellyn and Rajan and they are determined to change things. The athletes learn very quickly that Luge is harder than it looks… and dangerous. Tragedy strikes an athlete and a heartbreaking decision is made.

The athletes train for the snowboarding competition.

Snowboarding

There's a huge gender divide as the boys are excelling faster than the girls as they tackle the boxes, rails and jumps in snowboarding. The training is intense and grueling and visits to the medic are piling up. Two big surprises await the athletes.

The athletes train for the colossal ice climbing competition.

Ice Climbing

Ice climbing is extreme and so is the learning curve. The start of training makes Rajan face his biggest fear and Adam gets flustered easily. Caitlyn perseveres, Estella rebounds, and Evan and Gage continue their rivalry from the ice to the podium.

The athletes train for the speed skating competition.

Speed Skating

With only three sports left in the competition, the feeling is that Evan can’t be caught in the overall standings. Perhaps Perdita’s pep-talk will inspire the athletes to push themselves beyond their limits and what they thought possible.

The athletes train hard for a mixed doubles curling competition.

Curling

It is the penultimate week of the competition and the athletes are clueless about the sport of curling. They realize quickly it is harder than it looks. The athletes are put into a situation that they don’t usually find themselves in… teams.

It's time for the most astonishing announcement ever in ARC history.

Arcathlon Part 1

Perdita gathers the athletes for the most astonishing announcement ever in ARC history. Estella is devastated and the athletes are alarmed, annoyed and anxious. The Arcathlon returns with a wallop, but a surprise guest arrives to change the mood.

The winner of All-Round Champion is crowned.

Arcathlon Part 2

Three of the six Arcathlon events are left in the competition and many points are still up for grabs. Adam continues his reign atop the Leaderboard, but Evan and Gage are within striking distance. The winner of All-Round Champion is crowned.

Training begins for the Pole Vault competition in only three days.

Pole Vault

Ten elite athletes representing different sports have gathered to compete in the ultimate sports competition where one of them will be crowned the All-Round Champion.

Sport Climbing is the next sport and Siena trains her fellow athletes in Bouldering.

Sport Climbing

It’s the second week for the elite athletes competing in the ultimate sports competition. Sport Climbing is revealed as the featured sport and Siena must train her fellow athletes for the competition in only three days.

It’s Inline Racing and the athletes can’t believe the skates don’t come with brakes.

Inline Racing

It’s the third week, Inline Racing is revealed as the featured sport and Chandra must train his fellow athletes for the competition in only three days.

Sport Leader Emanuel trains his fellow athletes for an epic skills competition.

Soccer

Soccer is revealed as the featured sport and Emanuel is deemed the Sport Leader and will have to train his fellow athletes for the team competition in only three days.

It’s Tennis week and Sport Leader Gabi trains her fellow athletes for the big tournament.

Tennis

Tennis is revealed as the featured sport in week five and Gabi is deemed the Sport Leader and will have to train her fellow athletes for the competition in just three days.

It’s Track Cycling week and Sport Leader Aaron trains his fellow athletes.

Track Cycling

Track Cycling is revealed as the featured sport and Aaron is deemed the Sport Leader and will have to train his fellow athletes for the competition in just three days.

It’s Boxing week. Sport Leader Sierra trains her fellow athletes for a double main event.

Boxing

It's week seven and boxing is revealed as the featured sport. Sierra is deemed the Sport Leader and will have to train her fellow athletes for the main event in just three days.

It’s Dance week and Sport Leader Phoebe trains the athletes with all the moves.

Dance

It’s the eighth week for the elite athletes competing in the ultimate sports competition. Dance is revealed as the featured sport and Phoebe is deemed the Sport Leader and will have to train her fellow athletes for the competition in just three days.

It’s Trampoline week and the athletes are motivated to bounce their way to the podium.

Trampoline

It’s the penultimate week for the athletes. Trampoline is revealed as the featured sport and Jai is deemed the Sport Leader and will have to train his fellow athletes for the competition in just three days.

It’s the last week and the athletes train for the Gymnastics Competition.

It’s the last week for the elite athletes competing in the ultimate sports competition. And before the All-Round Championship Belt is awarded, Gymnastics is revealed as the featured sport.

Five of the wettest and wildest events will test the athletes in the Arcathlon.

Still reeling from Sierra earning fifty points for her gold medal performance in Gymnastics, the athletes continue their quest for the title of All-Round Champion in the Arcathlon.

Ten elite athletes representing both summer and winter sports compete.

Alpine Skiing

In the season four premiere, ten elite athletes representing both summer and winter sports have gathered to compete in the ultimate sports competition where one of them will be crowned the All-Round Champion.

It’s the second week for the elite athletes competing in the ultimate sports competition.

Fencing

It’s the second week for the elite athletes competing in the ultimate sports competition. Fencing is revealed as the featured sport and Jabreel must train his fellow athletes for the competition in only three days.

It’s the third week and Powerlifting is revealed as the featured sport.

Powerlifting

It’s the third week for the elite athletes competing in the ultimate sports competition. Powerlifting is revealed as the featured sport and Damiyah must train her fellow athletes for the competition in only three days.

It’s the fourth week for the elite athletes competing in the ultimate sports competition.

Boarder Cross

It’s the fourth week for the elite athletes competing in the ultimate sports competition. Boarder cross is revealed as the featured sport.

Snowkiting is revealed as the featured sport and Chace is deemed the Sport Leader.

Snowkiting

It’s the fifth week for the elite athletes competing in the ultimate sports competition. Snowkiting is revealed as the featured sport and Chace is deemed the Sport Leader.

Karate is revealed as the featured sport and Liesel is deemed the Sport Leader.

Karate

It’s the sixth week for the elite athletes competing in the ultimate sports competition. Karate is revealed as the featured sport and Liesel is deemed the Sport Leader.

Artistic Swimming is revealed as the featured sport.

Artistic Swimming

It’s the seventh week for the elite athletes competing in the ultimate sports competition. Artistic Swimming is revealed as the featured sport.

The athletes compete in the ultimate winter sport, hockey!

Hockey

The athletes compete in the ultimate winter sport, hockey! Coached by four-time Olympic champion and hall of famer Jayna Hefford, they must learn new skills and excel beyond their own expectations.

It’s the penultimate week for the athletes competing in the ultimate sports competition.

Ninja

It’s the penultimate week for the elite athletes competing in the ultimate sports competition. Ninja is revealed as the featured sport.

It’s the last week for the elite athletes competing in the ultimate sports competition.

Hurdles

It’s the last week for the elite athletes competing in the ultimate sports competition. And before the All- Round Championship Belt is awarded, Hurdles is the featured sport and Elle is the last Sport Leader.

The Arcathlon is back, this time – Highland Games style!

The Arcathlon is back, this time – Highland Games style! The contest continues with the most physically and mentally demanding events ever in the history of ARC with significant points up for grabs.

Season five premiere; athletes skydive then train for the first competition - Track.

Track

A surprise before Track is revealed as the first sport and Samantha must train her fellow athletes for the first competition in only three days.

Tempers flare during Rowing week as Maggie and Brayden can’t find a rhythm.

Rowing

This week's sport is Rowing and Dominic is the Sport Leader. Tempers flare during training as Maggie and Brayden can’t find a rhythm.

It's Adaptive Boxing, can Jackson three-peat for another medal?

Adaptive Boxing

Adaptive Boxing is revealed as the featured sport. Tensions are at an all time high between Maggie and Brad while Jackson and Samantha joke around during Training.

It's Swimming. Things do not start out well for Maggie.

It's Swimming. Things do not start out well for Maggie. Jackson causes a minor emergency which some athletes view as an opportunity.

It’s Sledge Hockey week and Sport Leader Maggie trains her fellow athletes.

Sledge Hockey

It’s Sledge Hockey and Jackson is riding a hot streak. Training proves hard on Gurnoor, leading to mental stress. Momo needs points and a little extra effort to succeed.

It’s Climbing week and Jackson aims for a sixth straight podium appearance.

Climbing

It's Climbing. Jackson aims for a sixth straight podium appearance, Momo is inspired by the Sport Star and Lily adapts to an unusual technique.

An advantage or two is on the line in Wheelchair Basketball.

Wheelchair Basketball

It's Wheelchair Basketball... An advantage is on the line and tensions run high between the athletes. Sam is still seething from last week’s results.

Sailing is revealed as the featured sport and a homesick Bradley is the Sport Leader.

Sailing

A homesick Bradley trains the athletes for smooth sailing. Sailing is revealed as the featured sport and a homesick Bradley is the Sport Leader.

Goalball is the last sport and Dominic deals with a family issue.

Goalball

It’s Goalball and Dominic is noticeably absent as he deals with a family issue. The athletes are immediately put to the test as they are forced to train without seeing. The Competition makes the athletes happy, but surprises abound at the podium.

It’s the Arcathlon and the winner of All-Round Champion is crowned.

With a tie atop the Leaderboard, The Arcathlon is back! The contest continues with the most physically and mentally demanding events ever in the history of ARC with significant points up for grabs.

The athletes compete in the Arcathlon, facing fears and surprises in a battle for points.

The athletes compete in the Arcathlon, facing fears and surprises in a thrilling battle for points.

Athletes endure a sky-high mini-challenge before the season twist.

Canoe Sprint

Athletes endure a sky-high mini-challenge before the season twist: competing in weekly-changing pairs! Tensions rise as Rohan selects Canoe Sprint teams, leading to mishaps and solidarity. Amidst Competition struggles, history is made at the podium.

After a tough week, athletes find fresh vigor in Beach Volleyball.

Beach Volleyball

After a tough week, athletes find fresh vigor in Beach Volleyball. Amid sand and sun, they bond with Special Olympians. Elli faces personal challenges. Mischa impresses with skill; tensions flare in court clashes. A twist leads to disappointment.

Positivity and fun reign as Pickleball starts off with a glass shattering challenge.

Pickleball

Positivity and fun reign as Pickleball starts off with a glass shattering challenge. Tensions rise with unexpected alliances. Ariana shines while Mischa's illness tests Elli. A twist adds pressure, leading to a historic podium moment.

Rohan leads as cricket takes the spotlight.

Cricket

Rohan leads as cricket takes the spotlight. Mischa's doubt in team selection fuels intense bowling. Laughter ensues with Rohan's explanations. Lexie faces a serious blow. A surprise twist before Competition leads to an ARC record. Emily disappoints.

Athletes spread Cheer and Michael tries stand-up comedy.

Cheer

Athletes spread Cheer! Michael tries stand-up comedy, Elli coaches with a world-record holder, Rohan ensures safety, Wolfe takes on an extra challenge, while Emily and Lexie face trust issues. The two-team competition keeps tensions high!

Synchronised Diving

Plunge into Synchro Diving week! Mischa, Deliya and Braden face fears. Michael's choice could change everything. Braden hits breaking point. Perdita's leap wows. Lexie's disappointment surfaces. Elli falters. Podium surprises and an ARC first!

Breaking week: Athletes disguise for a dance-off judged by ARC Alumni.

Breaking

Breaking week: Athletes disguise for a dance-off judged by ARC Alumni. Mischa struggles, Ariana and Lexie prioritise fun. Competition culminates in a battle of styles. Podium tensions rise as one athlete refuses to vote; another considers leaving.

Led by Sport Leader Michael, it's Teqball week!

Teqball

Led by Sport Leader Michael, it's Teqball week! Besties Deliya and Ariana are uber enthusiastic. Tensions rise as favourites Mischa and Emily feel the heat. Wil breaks down under pressure, testing his partnership. Perdita adds game-changing twists.

Roller Derby Week starts with intense Roller Basketball.

Roller Derby

Roller Derby Week starts with intense Roller Basketball. Wolfe narrowly escapes trouble, while Lexie's bold move stirs the teams. Emily faces repercussions and training halts due to injury. Emotions run high, leading to a dramatic Podium moment.

Ice Dance

Ice Dance is the final sport. Deliya, is in high demand as a partner, but her disappointment is palpable when paired with her teammate. Likewise, Elli faces her own challenge with a role reversal. The final medal ceremony is emotional and shocking.

Season Finale! Ariana leads a tight Leaderboard with three ties!

Arcathlon 2

Season Finale! Ariana leads a tight Leaderboard with three ties! Athletes face another grueling Arcathlon and five football-inspired events. S5 runner-up Brayden returns to compete and motivate. Who will be crowned the All-Round Champion?

All Round Champion

All Round Champion

Series 6

1. Arcathlon

1. Arcathlon

2. Canoe Sprint

2. Canoe Sprint

3. Beach Volleyball

3. Beach Volleyball

4. Pickleball

4. Pickleball

5. Cricket

5. Cricket

6. Cheer

6. Cheer

7. MMA

7. MMA

8. Synchronised Diving

8. Synchronised Diving

9. Breaking

9. Breaking

10. Teqball

10. Teqball

11. Roller Derby

11. Roller Derby

12. Ice Dance

12. Ice Dance

13. Arcathlon 2

13. Arcathlon 2