Top 10 tips to overcome anxiety

Anxiety is something we all experience from time to time, and feeling anxious is perfectly normal. However for some, being unable to escape worrying thoughts can really impact their lives and lead to the feeling of being overcome, and powerless to handle everyday situations.

In this Health Alert video, Dr Ranj explores how individuals can tackle such negative thoughts, and hopefully alleviate moments of anxiety with his top 10 tips.

For further support please visit Anxiety UK, Anxiety United or MIND

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