Guilt Free Christmas: Plank leg kicks and sumo pulse squats

With so many temptations on offer, it's no surprise that on average we gain 5lbs over the festive season!

Ruth joins personal trainer Faisal to learn how to get your bottom into shape, with plank leg kicks and sumo pulse squats.

Shape up your bottom in this order

• Bottom warm-up

• Plank leg kicks and sumo pulse squats

• Marching hip raises and split squats