This Morning's wellness clinic with Gyles Brandreth
New year, new you! Gyles joins us alongside his physio, Finola and Annabel Croft as they start off the year with their wellness clinic to help you live your best life in 2024.
Week one: This workout aims to exercise your mind with a weekly challenge to enhance brain power. This week they will be focusing the impact of learning a new skill, the benefits of walking and how writing a gratitude list can be good for the soul.
Week two: From a daily puzzle to reinvigorate your mind, to the 30 second exercise which will set you up for the day, it’s time for a new year, new you!
Week three: This week he’s showing us how deep breathing can solve all of life's problems, and demonstrating why an Irish jig could be the workout we all need to add into our daily routine.