The 'miracle' device to strengthen your pelvic floor
You might think pelvic floor training is something we only have to do after childbirth, but fitness expert Shakira Akabusi says it’s something we should all be doing on a regular basis. And it’s not just women.
Shakira joins us to share the simple exercises we can easily incorporate into our lifestyles, and we’ll be trying out the so-called ‘miracle chair’ which claims it can strengthen your floor, and reduce incontinence… just by sitting on it.
Dr Munir is an aesthetics physician and chief medical officer of Dr. MediSpa who developed the chair.