The judo instructor teaching us techniques to fall correctly
One third of people aged 65 and over will fall at least once a year, but could an ancient martial art save a fall from becoming a serious injury? Dr Zoe has been finding what happens to our bodies as we age, and is joined by judo coach and Senior Lecturer in Sports Coaching at Anglia Ruskin University, Dr Katrina McDonald, who is using the principles of her sport to help pensioners put themselves back in control of their bodies.
Whether you fall on your front, side or back, Dr Katrina demonstrates the correct way to help reduce the risk of injury. Here's her guide to ensure you're falling safely.