A gut doctor's top five tips to keep your digestive system in good condition
We're joined by gastroenterologist and gut health expert, Dr Saliha who is sharing the FIVE things she does every day to keep her gut in tip-top condition.
1) SAY GOODBYE TO TAKEAWAYS & GET IN THE KITCHEN:
Processed foods and high-sugar diets can lead to an imbalance of gut bacteria and promote the growth of harmful bacteria.
Reducing the intake of these foods can help maintain a healthy gut microbiome.
2) FORGET AN APPLE A DAY, IT’S ALL ABOUT KIWI…:
Consuming a variety of foods, particularly fruits, vegetables, legumes, and whole grains, ensures a rich intake of different types of fibres and nutrients.
3) SWAP YOUR FIZZY DRINK FOR KOMBUCHA:
Probiotics are beneficial bacteria found in fermented foods like yoghurt, kefir, sauerkraut and kimchi.
Prebiotics, which feed these beneficial bacteria, are found in foods like garlic, onions, bananas, asparagus, and whole grains.
4) INCREASE DIVERSITY IN YOUR DIET:
Incorporating more plant-based foods into your diet supports gut health.
5) DON’T LET SNACKS BE YOUR DOWNFALL:
Avoiding unhealthy snacking requires a combination of mindful eating practices, planning, and making healthier food choices.