Sorting fact from fiction... How to detox the right way
After the excesses of the festive season, many people look to recharge, get fit and get healthy and this normally comes in the form of a detox.
And though it sounds quite attractive to 'cleanse' the body after a period of over-indulging, is it actually good for us?
And, what are the best ways to do it? Dr Philippa is here to sort the fact from the fiction when it comes to detoxing.