Joe Wicks and Dr Julie on the health benefits of the great outdoors
Our PE teacher in lockdown, Joe Wicks is synonymous with an at-home-work out. But this summer, he wants everyone to swap their living rooms for the great outdoors. He joins us today to talk about the mental and physical benefits of nature as well as his latest venture the 'Joe Wicks Festival,' a summer wellness festival designed to get everyone moving and reconnecting with nature.
And as we continue to mark This Morning’s women’s health week, clinical psychologist Dr Julie Smith is here to tell us how green spaces can be vital to your overall well being.