How healthy is your supermarket loaf?
Brits buy 11 million loaves of bread a day, with most of us believing we’re choosing the ‘healthier’ option when we pick up wholemeal over white. But in two new landmark studies about the dangers of ultra-processed food, bread is on the list alongside fizzy drinks, chips and pizza. So just how healthy is our favourite loaf? Gut health expert Megan Rossi’s here to separate the wheat from the chaff and revealing which supermarket loaves are best.