Get Kate's super-toned arms

The Duchess of Cambridge turned heads during the Royal tour of Canada last week, rocking a series of designer ensembles that showed off her lean limbs. But if you feel more flabby than fit, fear not because it's easier to emulate Kate's toned arms than you might think!

A-list trainer Shane Collins, who is responsible for the hot bods of Cheryl and Ellie Goulding, joins us to share a simple toning regime that can all be done from the comfort of your own living room.