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Emilia Fox is a Survivor with a sun safety message

It's a once in a lifetime opportunity.

Emilia Fox on why she chose to take on the challenge

She's the English Rose with a cut glass voice who hails from a family with a rich dynasty in drama and acting but her most recent role has seen her ditch the tweed for the trek gear as she embarked on one of television's toughest reality formats: Bear Gryll's Mission Survive.

Last Friday Emilia Fox bowed out of the gruelling contest which saw her eat live scorpions and drink her own pee in order to survive the unforgiving terrains of the Costa Rican rainforest. She's here to talk that as well as the DVD release of the hugely successful drama Silent Witness. And, with the sunshine just around the corner she's decided to front a campaign all about the dangers of sun damage to the skin.

To find out more about Infrared-A rays, visit ThinkIRD.com or #ThinkIRD

TV: Bear Grylls: Mission Survive is on Friday nights at 9pm on ITVDVD: Silent Witness Series 18 is released on DVD on March 30

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