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Chill out for World Calm Day

Today is the inaugural Calm Day, focusing on highlighting the stressful effects of today's busy connected world.

Anxiety affects one in six people in the UK and the condition has a knock-on effect with sleep and stress levels. An estimated 70% of visits to GPs are due to stress-related issues.

According to calm expert Michael Acton Smith, we can do little things to combat stress. Michael's here today to share tips for better sleep, less anxiety and more serenity.

With thanks to

Vic Smith for the bedLaura Ashley for the cushions and quilt

BOOK: Calm by Michael Acton Smith is out now

Catch up with the last week of This Morning on ITV Player

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Weekdays 10am-12:30pm