Have you tried Yoga?

Could it be possible to get "used" to lockdown? We're missing out on haircuts, gyms are closed and the ongoing nightmare of homeschooling continues. Some of us have taken up new activities we never thought we would try, like yoga.

In our new series Lockdown Life Hacks, we're bring you some expert tips, so you can try them at home. 

Nic Watson, a Yoga teacher for Mybody Studios on South Tyneside, shares how you can look after both your body and your mind.

More from our Lockdown Life Hacks series:

• Easy baking with a four-year-old? Yes, really

• Have you tried Yoga?

• Homeschooling 101: how this Dad made it fun